STEVEN GROOM

Elite Breath Training, facilitated by Steven Groom, focuses on improving the way we breathe, something we do 17,000 to 25,000 times every day.

While breathing is automatic, it is directly linked to our nervous system, internal state, energy and overall health, and

inefficient breathing patterns make it difficult to feel truly well. Steve helps clients take back control of their mind and body by improving the way they breathe, reducing stress and

anxiety, improving sleep, boosting energy, and helping them perform at a higher level in work, sport and everyday life.

This training provides practical, science-informed techniques to regulate the nervous system, improve breathing mechanics, build resilience to stress and enhance clarity and performance.

Delivered in a grounded, supportive environment at Burleigh Health Hub every Thursday evening, 6:30–8:30pm, Elite Breath Training helps you retrain your breath for stronger foundations in everyday wellbeing.