WHAT'S HAPPENING AT THE HUB!
IMMERSIVE MULTIDIMENSIONAL BREATHWORK
Wednesday | 6:00pm–7:00pm
Sunday Signature | 4:00pm–6:00pm
Experience the transformative power of IMD Breathwork at Burleigh Health Hub. These guided breathwork sessions are designed to help you step away from the demands of everyday life, reconnect with your body, release built-up tension, and create space for greater clarity, energy and emotional wellbeing.
Wednesday | 6:00pm–7:00pm
A one-hour midweek breathwork session designed to reset, recharge and reconnect.
Sunday Signature | 4:00pm–6:00pm
Our deeper IMD Signature Breathwork experience, offering more time to explore the breath, body and inner landscape in a supported and immersive environment.
No previous breathwork experience is necessary. Simply come as you are and experience what conscious, connected breathing can bring to your week.
Personal Leadership with
Mark Pope
Pragmatico is a leadership and business improvement consultancy focused on building performance cultures grounded in trust, accountability and authentic leadership. The work centres on helping leaders turn intent into consistent behaviour that drives results, strengthens teams, and improves overall business performance.
Pragmatico works closely with leadership teams to improve conversations, clarify expectations, and build stronger alignment. The focus is on practical change through better feedback, clearer ownership, and disciplined follow through.
With larger organisations such as Energy Queensland, Mediterranean Shipping Company, Planet Fitness, and OzHarvest, Pragmatico delivers leadership programs, executive mentoring and team-based interventions that lift capability at scale. This work builds cultures of trust, increases accountability, and embeds high performance behaviours across teams.
At its core, Pragmatico combines simple frameworks with real-world application, ensuring leaders consistently deliver results through people.
Welcome to The Art Exchange
At The Art Exchange, we honour the timeless power of creative expression as a pathway to healing, connection, and personal transformation. Our studio offers a nurturing space where individuals can explore their inner world through art therapy, guided creativity, and mindful expression—whether they’re seeking emotional balance, clarity, or a gentle way to reconnect with themselves.
Grounded in traditional practices and supported by modern therapeutic approaches, our sessions invite you to slow down, breathe, and engage with art in a way that feels safe, genuine, and deeply restorative. You don’t need experience or artistic skill—just a willingness to explore.
Here, creativity becomes a bridge:
• between mind and body
• between emotion and understanding
• between where you are and where you’re growing toward
Our role is to walk beside you with respect, skill, and strong professional boundaries, ensuring every session feels supportive and purposeful.
Whether you join us for one-on-one sessions, group workshops, or specialised therapeutic programs, The Art Exchange offers a calm, grounded environment to help you reconnect with your inner wisdom and move forward with renewed clarity and confidence.
Stretch For Success - MyoFascial Stretch Therapy & Training Academy
MyoFascia Stretch Therapy is a gentle, clinical approach to assisted stretching that works deeply with the fascia to restore ease and freedom in the body.
Built on the power of positive, pain-free touch, our sessions are designed to feel nurturing for the client and sustainable for the practitioner.
We support people to relieve pain, improve mobility and flexibility, calm the nervous system, enhance athletic performance, and optimise breathing, circulation, and organ function.
As an NDIS Registered Provider, we proudly work with both NDIS and non-NDIS clients, with over 12 years’ experience supporting everyone from professional athletes to those living with chronic pain, autism (verbal and non-verbal), paralysis, fibromyalgia, and MS. Since 2022, owner and head practitioner Karen Beanish has been teaching this powerful method across Australia to allied health, massage, and fitness professionals. In-person workshops continue, with online courses launching in early March.
YogaDetox - Yoga for Beginners
Cleanse, energise, and reset with our YogaDetox classes — a dynamic blend of yoga postures, breathwork, and mindful movement designed to stimulate your body’s natural detox processes. Perfect for releasing tension, boosting circulation, and supporting digestion, these classes leave you feeling lighter, clearer, and more balanced.
Suitable for everyone
Restoring balance and vitality through an integrated approach to health
Offering an integrated approach to health—combining the science of Western naturopathy with the wisdom of Eastern Ayurveda. Each consultation is personalised, drawing on pathology testing, case history, and Ayurvedic tools such as tongue and pulse diagnosis to uncover the root cause of imbalance.
Services include:
Comprehensive Health Assessments – Merging Western diagnostic insights with Ayurvedic dosha evaluation.
Personalised Treatment Plans – Blending nutritional therapy, herbal medicine, and Ayurvedic remedies tailored to your constitution and health goals.
Lifestyle & Dietary Guidance – Practical advice rooted in both naturopathic principles and Ayurvedic wisdom to restore balance and vitality.
Clinical Treatments – Including detox programs, herbal formulations, and supportive therapies for long-term wellness.
Trauma Informed Transformational Breath work - An empowering guided practice that uses conscious, connected breathing to release stress, dissolve emotional blockages, and restore balance to mind, body, and spirit. This deeply therapeutic session helps expand self-awareness, promote clarity, and awaken inner vitality. Suitable for anyone seeking healing, grounding, or a renewed sense of connection.
Guiding you on a path to deeper healing—supporting body, mind, and spirit in harmony.
JOIN THE FACEBOOK COMMUNITY FOR FREE TIPS:
Find Us at Burleigh Heads
Email us: [email protected]
Call us: 0438 799 908
© 2025 Burleigh Health Hub - All Rights Reserved. Cultivating holistic health through natural and sustainable practices for a balanced and harmonious life.
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