WHAT'S HAPPENING AT THE HUB!

Elite Breath Training
Master your breath. Master your state.

Elite Breath Training focuses on improving the way we breathe — something we do 17,000–25,000 times every day.

While breathing is automatic, it is directly linked to our nervous system, internal state, energy, and overall health. When breathing patterns are inefficient, it becomes difficult to feel truly well.

This training provides practical, science-informed techniques to help regulate the nervous system, improve breathing mechanics, build resilience to stress, and enhance clarity and performance.

Delivered in a grounded and supportive environment at Burleigh Health Hub, Elite Breath Training helps you retrain your breath for stronger foundations in everyday wellbeing.

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Guided by Breath Co.
with Cibele

Guided By Breath Co. is a Gold Coast-based practice offering Remedial Massage Therapy and Guided 9D Breathwork. Founded by Cibele, a practitioner with over 25 years of experience in breathwork, yoga, massage therapy, and holistic healing, the practice is built on a simple principle: healing happens through safety, not force. Sessions are breath-led and body-informed, supporting clients with pain management, nervous system regulation, emotional processing, and reconnection.

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Stretch For Success - MyoFascial Stretch Therapy & Training Academy

MyoFascia Stretch Therapy is a gentle, clinical approach to assisted stretching that works deeply with the fascia to restore ease and freedom in the body.

Built on the power of positive, pain-free touch, our sessions are designed to feel nurturing for the client and sustainable for the practitioner.

We support people to relieve pain, improve mobility and flexibility, calm the nervous system, enhance athletic performance, and optimise breathing, circulation, and organ function.

As an NDIS Registered Provider, we proudly work with both NDIS and non-NDIS clients, with over 12 years’ experience supporting everyone from professional athletes to those living with chronic pain, autism (verbal and non-verbal), paralysis, fibromyalgia, and MS. Since 2022, owner and head practitioner Karen Beanish has been teaching this powerful method across Australia to allied health, massage, and fitness professionals. In-person workshops continue, with online courses launching in early March.

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YogaDetox - Yoga for Beginners

Cleanse, energise, and reset with our YogaDetox classes — a dynamic blend of yoga postures, breathwork, and mindful movement designed to stimulate your body’s natural detox processes. Perfect for releasing tension, boosting circulation, and supporting digestion, these classes leave you feeling lighter, clearer, and more balanced.

Suitable for everyone

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Welcome to The Art Exchange

At The Art Exchange, we honour the timeless power of creative expression as a pathway to healing, connection, and personal transformation. Our studio offers a nurturing space where individuals can explore their inner world through art therapy, guided creativity, and mindful expression—whether they’re seeking emotional balance, clarity, or a gentle way to reconnect with themselves.

Grounded in traditional practices and supported by modern therapeutic approaches, our sessions invite you to slow down, breathe, and engage with art in a way that feels safe, genuine, and deeply restorative. You don’t need experience or artistic skill—just a willingness to explore.

Here, creativity becomes a bridge:
• between mind and body
• between emotion and understanding
• between where you are and where you’re growing toward

Our role is to walk beside you with respect, skill, and strong professional boundaries, ensuring every session feels supportive and purposeful.

Whether you join us for one-on-one sessions, group workshops, or specialised therapeutic programs, The Art Exchange offers a calm, grounded environment to help you reconnect with your inner wisdom and move forward with renewed clarity and confidence.

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Restoring balance and vitality through an integrated approach to health

Offering an integrated approach to health—combining the science of Western naturopathy with the wisdom of Eastern Ayurveda. Each consultation is personalised, drawing on pathology testing, case history, and Ayurvedic tools such as tongue and pulse diagnosis to uncover the root cause of imbalance.

Services include:

Comprehensive Health Assessments – Merging Western diagnostic insights with Ayurvedic dosha evaluation.

Personalised Treatment Plans – Blending nutritional therapy, herbal medicine, and Ayurvedic remedies tailored to your constitution and health goals.

Lifestyle & Dietary Guidance – Practical advice rooted in both naturopathic principles and Ayurvedic wisdom to restore balance and vitality.

Clinical Treatments – Including detox programs, herbal formulations, and supportive therapies for long-term wellness.

Trauma Informed Transformational Breath work - An empowering guided practice that uses conscious, connected breathing to release stress, dissolve emotional blockages, and restore balance to mind, body, and spirit. This deeply therapeutic session helps expand self-awareness, promote clarity, and awaken inner vitality. Suitable for anyone seeking healing, grounding, or a renewed sense of connection.

Guiding you on a path to deeper healing—supporting body, mind, and spirit in harmony.

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