WHAT'S HAPPENING AT THE HUB!
WORKSHOPS AND RETREATS
Experience grounded, heart-led programs designed to help you reset, rebalance and reconnect with your natural rhythm. YogaDetox offers a range of traditional workshops and immersive retreats combining yoga, breathwork, Ayurvedic wisdom, sound healing and nourishing practices that support deep restoration. Whether you're seeking a short introduction or a full transformational journey, you’ll find offerings that honour the body, calm the mind and gently guide you back to yourself.
For full details on upcoming workshops and retreats, please visit the YogaDetox website.
YOGA FOR BEGINNERS
Cleanse, energise, and reset with our YogaDetox classes — a dynamic blend of yoga postures, breathwork, and mindful movement designed to stimulate your body’s natural detox processes. Perfect for releasing tension, boosting circulation, and supporting digestion, these classes leave you feeling lighter, clearer, and more balanced.
Suitable for everyone
Breathwork Group Session
Unwind. Reset. Come home to yourself.
If your week has felt heavy, rushed, or a little out of balance, join us this Friday evening at Burleigh Health Hub for a deeply nourishing group breathwork session.
Breathwork has a beautiful way of softening the edges of stress, quietening the mind, and helping the body release what it’s been holding. It gently disarms the sympathetic “fight-or-flight” response and ushers you back into calm, clarity, and grounded presence.
What to Expect
• A welcoming, safe space
• Guided breathwork to support your nervous system
• Gentle grounding practices
• Integration time to settle your energy
• A community of like-hearted people
This is the perfect way to end your week with intention and step into the weekend feeling lighter, clearer, and more connected.
Facilitator: Amanda Weir
When: Friday Evening - 30th January 2026 (6pm - 8pm)
Where: Burleigh Health Hub - 10/4 Fremantle Street, Burleigh Heads
Bookings: made online
Restoring balance and vitality through an integrated approach to health
Offering an integrated approach to health—combining the science of Western naturopathy with the wisdom of Eastern Ayurveda. Each consultation is personalised, drawing on pathology testing, case history, and Ayurvedic tools such as tongue and pulse diagnosis to uncover the root cause of imbalance.
Services include:
Comprehensive Health Assessments – Merging Western diagnostic insights with Ayurvedic dosha evaluation.
Personalised Treatment Plans – Blending nutritional therapy, herbal medicine, and Ayurvedic remedies tailored to your constitution and health goals.
Lifestyle & Dietary Guidance – Practical advice rooted in both naturopathic principles and Ayurvedic wisdom to restore balance and vitality.
Clinical Treatments – Including detox programs, herbal formulations, and supportive therapies for long-term wellness.
Trauma Informed Transformational Breath work - An empowering guided practice that uses conscious, connected breathing to release stress, dissolve emotional blockages, and restore balance to mind, body, and spirit. This deeply therapeutic session helps expand self-awareness, promote clarity, and awaken inner vitality. Suitable for anyone seeking healing, grounding, or a renewed sense of connection.
Guiding you on a path to deeper healing—supporting body, mind, and spirit in harmony.
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Welcom to The Art Exchange
At The Art Exchange, we honour the timeless power of creative expression as a pathway to healing, connection, and personal transformation. Our studio offers a nurturing space where individuals can explore their inner world through art therapy, guided creativity, and mindful expression—whether they’re seeking emotional balance, clarity, or a gentle way to reconnect with themselves.
Grounded in traditional practices and supported by modern therapeutic approaches, our sessions invite you to slow down, breathe, and engage with art in a way that feels safe, genuine, and deeply restorative. You don’t need experience or artistic skill—just a willingness to explore.
Here, creativity becomes a bridge:
• between mind and body
• between emotion and understanding
• between where you are and where you’re growing toward
Our role is to walk beside you with respect, skill, and strong professional boundaries, ensuring every session feels supportive and purposeful.
Whether you join us for one-on-one sessions, group workshops, or specialised therapeutic programs, The Art Exchange offers a calm, grounded environment to help you reconnect with your inner wisdom and move forward with renewed clarity and confidence.
Find Us at Burleigh Heads
Email us: [email protected]
Call us: 0438 799 908
© 2025 Burleigh Health Hub - All Rights Reserved. Cultivating holistic health through natural and sustainable practices for a balanced and harmonious life.
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